Exercise

80% of adults do not meet daily physical activity requirements, a primary cause of many clinical conditions:  

  • metabolic syndrome
  • obesity
  • insulin resistance
  • prediabetes/type 2 diabetes
  • non-alcoholic liver disease
  • cardiovascular diseases
  • cognitive functions and diseases
  • bone and connective tissue disorders
  • cancer
  • reproductive diseases
  •  digestive tract diseases
  • pulmonary diseases
  • kidney diseases

3D Health Boot Camp

We have a fitness workout with music and lyrics that teach "the ABCs of well-being."

 

This certification comes with a workout video.